Finding creativity in a time of stress can be a great way to release tension and relax the mind. Focusing your mind on something positive can give you the much needed relaxation, a sense of fulfillment, and can make your day go by faster. Taking these steps can help you find your creativity and forget (at least for a short time) about the bad information all around us.

Step 1: Log out

Dedicate at least 2 hours where you will completely disconnect. No social media, no updates in your chat groups, no turning on and off the TV to check for the latest news. Dedicate this time only to your creativity, and, as tough as it may sound, try to clear your mind and prepare it for creation.